From the back cover:
Lovers of grappling and fighting are in luck because Manu has returned to take us even further. As usual, he has prepared a work full of practical teaching and advanced ideas about how to do body to body combat, break distances and neutralize our opponents.
Post Viewing Notes
Video and lighting is quite acceptable. Audio doesn't really apply since there is very little narration - as with all DVD's in this series.
The moves are all done slowly and full speed. A little more narration would have been nice, but the moves are done so clearly, there isn't that much need for it - especially with the exercises and drills.
Goes over some interesting warm-up techniques and exercises (that alone makes it a worthwhile DVD), blocks, striking, defense against kicks, clinch and knee work, takedowns, ground work (lots), and combinations.
There's also a short home video of a competition at the end.
A very good DVD that is definitely worth many, many viewings.
Total running time: 58 minutes but no chapter stops (doh!)
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