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Napping Might Kill You Early?

Oh crap!  I thought taking a nap during the day was a GOOD thing!  At least I know there are days I want a nap SOOOOO...

Napping Might Kill You Early?
posted on: Nov 22, 2014 | author: Bill Herndon

The Use of Meditation in Martial Arts

Martial arts require a lot of mental discipline; a strong and quick body is great, but it’s way more effective...

The Use of Meditation in Martial Arts
posted on: Nov 21, 2014 | author: Bill Herndon

Dragons and Tigers in Martial Arts

Symbolism is an important part of many cultures, but it is especially prevalent in Chinese culture where it is a part...

Dragons and Tigers in Martial Arts
posted on: Oct 9, 2014 | author: Bill Herndon

5 Signature MMA Moves that Work

You may not be a professional or even an amateur MMA fighter just yet, but that shouldn’t stop you from trying! Learn...

5 Signature MMA Moves that Work
posted on: Sep 29, 2014 | author: Bill Herndon
Symptoms of Overtraining and How to Prevent It

Symptoms of Overtraining and How to Prevent I...

posted on: Aug 19, 2014 | author: Bill Herndon

Let me describe a scenario: You’ve spent hours at your MMA gym training to become a better fighter. For some reason, however, the results just...

“Toxic” Workout Environment?

“Toxic” Workout Environment?

posted on: Aug 19, 2014 | author: Bill Herndon

A very short, and possibly enlightening, article on “How to tell if you’re in a toxic Martial Arts club“.  While it ostensibly is...

Women’s Self Defense

Women’s Self Defense

posted on: Jun 18, 2014 | author: Bill Herndon

Martial Arts for Women’s Self Defense Given the recent tragic events that have become a topic of discussion, we have to wonder, should more women be...

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