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Women’s Self Defense

Martial Arts for Women’s Self Defense Given the recent tragic events that have become a topic of discussion, we have...

Women’s Self Defense
posted on: Jun 18, 2014 | author: Bill Herndon

Great Longsword Defense

I just returned from a long weekend in Las Vegas for CombatCon 2014.  Tons of great sessions, classes and panels....

Great Longsword Defense
posted on: Jun 16, 2014 | author: Bill Herndon

“Fitness Laws”

Here’s a great list of 10 “Fitness Laws” that you should pay attention to – regardless of...

“Fitness Laws”
posted on: Jun 9, 2014 | author: Bill Herndon

How do you “see” time?

How do you experience “time”?  As a river, a road or flashlight?  As a pond or a circle?  Different...

How do you “see” time?
posted on: Jun 4, 2014 | author: Bill Herndon
Push-up Variations

Push-up Variations

posted on: Jun 3, 2014 | author: Bill Herndon

Push-up variations in an info graphic.  Courtesy of StrengthStack52....

Folding your Uniform

Folding your Uniform

posted on: Jun 2, 2014 | author: Bill Herndon

Ran across a cool post on two different ways to fold your uniform in a “traditional” style. This is a quick summary, but check out the...

Gym Rules – in pictures…

Gym Rules – in pictures…

posted on: Jun 2, 2014 | author: Bill Herndon

From the folks at Best Gym Equipment:...

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