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Dragons and Tigers in Martial Arts

Symbolism is an important part of many cultures, but it is especially prevalent in Chinese culture where it is a part...

Dragons and Tigers in Martial Arts
posted on: Oct 9, 2014 | author: Bill Herndon

5 Signature MMA Moves that Work

You may not be a professional or even an amateur MMA fighter just yet, but that shouldn’t stop you from trying! Learn...

5 Signature MMA Moves that Work
posted on: Sep 29, 2014 | author: Bill Herndon

Symptoms of Overtraining and How to P...

Let me describe a scenario: You’ve spent hours at your MMA gym training to become a better fighter. For some reason,...

Symptoms of Overtraining and How to Prevent It
posted on: Aug 19, 2014 | author: Bill Herndon

“Toxic” Workout Environme...

A very short, and possibly enlightening, article on “How to tell if you’re in a toxic Martial Arts...

“Toxic” Workout Environment?
posted on: Aug 19, 2014 | author: Bill Herndon
Women’s Self Defense

Women’s Self Defense

posted on: Jun 18, 2014 | author: Bill Herndon

Martial Arts for Women’s Self Defense Given the recent tragic events that have become a topic of discussion, we have to wonder, should more women be...

Great Longsword Defense

Great Longsword Defense

posted on: Jun 16, 2014 | author: Bill Herndon

I just returned from a long weekend in Las Vegas for CombatCon 2014.  Tons of great sessions, classes and panels.  Here’s a very short...

“Fitness Laws”

“Fitness Laws”

posted on: Jun 9, 2014 | author: Bill Herndon

Here’s a great list of 10 “Fitness Laws” that you should pay attention to – regardless of your workout style!  Worth a click...

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