Piranha Gear Martial Arts Supplies

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Sources for Protein (besides Eggs)

Eggs rock when it comes to a “protein delivery system”, but there are some other (non-meat) ways of...

Sources for Protein (besides Eggs)
posted on: Apr 19, 2014 | author: Piranha Gear Staff

Napping Might Kill You Early?

Oh crap!  I thought taking a nap during the day was a GOOD thing!  At least I know there are days I want a nap SOOOOO...

Napping Might Kill You Early?
posted on: Apr 12, 2014 | author: Piranha Gear Staff

Heartbleed OpenSSL Breach?

Just in case you’re wondering – we were NOT impacted by the “Heartbleed OpenSSL” security...

Heartbleed OpenSSL Breach?
posted on: Apr 9, 2014 | author: Piranha Gear Staff

Easy Changes for Better Health

Ran across some decent information on how to make gradual, simple changes to your diet and lifestyle.  That way you...

Easy Changes for Better Health
posted on: Mar 24, 2014 | author: Piranha Gear Staff
Juicing – Good, Bad or Meh?

Juicing – Good, Bad or Meh?

posted on: Mar 12, 2014 | author: Piranha Gear Staff

Here’s a link to a quick article with a number of resources for the pros, cons and in-betweens on juicing.  A fad?  Just a way to sneak more...

HIIT Again is Showing Best!

HIIT Again is Showing Best!

posted on: Mar 9, 2014 | author: Piranha Gear Staff

Once again research is showing that High-intensity interval training (HIIT) is the most effective means of exercise for muscle and cardio fitness. ...

“Toxic” Workout Environment?

“Toxic” Workout Environment?

posted on: Mar 9, 2014 | author: Piranha Gear Staff

A very short, and possibly enlightening, article on “How to tell if you’re in a toxic Martial Arts club“.  While it ostensibly is...

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