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Martial arts urban legends: Should yo...

As humans, we have the tendency to cling on to legends and traditions — no matter how bizarre or ridiculous they...

Martial arts urban legends: Should you wash your uniform belt?
posted on: Jan 29, 2015 | author: Bill Herndon

Hand to Hand Combat Myths

Just read a great “Top 10 List” of myths that movies and novels need to quit perpetuating.  I took some...

Hand to Hand Combat Myths
posted on: Jan 5, 2015 | author: Bill Herndon

Why is Muay Thai so effective in mixe...

Why is Muay Thai so effective in mixed martial arts? Few would challenge the effectiveness of Muay Thai in mixed...

Why is Muay Thai so effective in mixed martial arts?
posted on: Dec 31, 2014 | author: Bill Herndon

Why Static Stretching may be Hinderin...

Starting with elementary school P.E. and continuing through high school athletics, you were probably always taught to...

Why Static Stretching may be Hindering your Performance
posted on: Dec 24, 2014 | author: Bill Herndon
Meditating and Martial Arts

Meditating and Martial Arts

posted on: Dec 22, 2014 | author: Bill Herndon

As you probably know, martial arts require a lot of mental discipline. While some martial arts practitioners might only focus on developing muscle...

New MMA Fitness App Breaks New Ground

New MMA Fitness App Breaks New Ground

posted on: Dec 15, 2014 | author: Bill Herndon

Racing to the gym twice a day for anyone that is involved in mixed martial arts at any level isn’t always attainable. Being able to seek...

Five Body Weight Exercises to NOT be Using

Five Body Weight Exercises to NOT be Using

posted on: Dec 15, 2014 | author: Bill Herndon

Not every body weight exercise is automatically good for you.  A nice video here showing you the ones that you SHOULD NOT be doing!  Some pretty...

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