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Women’s Self Defense

Martial Arts for Women’s Self Defense Given the recent tragic events that have become a topic of discussion, we have...

Women’s Self Defense
posted on: Jun 18, 2014 | author: Bill Herndon

“Fitness Laws”

Here’s a great list of 10 “Fitness Laws” that you should pay attention to – regardless of...

“Fitness Laws”
posted on: Jun 9, 2014 | author: Bill Herndon

Push-up Variations

Push-up variations in an info graphic.  Courtesy of StrengthStack52....

Push-up Variations
posted on: Jun 3, 2014 | author: Bill Herndon

Best reason to wear a cup?

As if you needed more motivation – here’s the best reason I’ve ever heard to wear a cup while...

Best reason to wear a cup?
posted on: May 1, 2014 | author: Bill Herndon

HIIT Again is Showing Best!

Once again research is showing that High-intensity interval training (HIIT) is the most effective means of exercise...

HIIT Again is Showing Best!
posted on: Mar 9, 2014 | author: Bill Herndon

More Ways to do Pushups!

So I thought I knew pretty much all the ways to do push-ups.  After all I’ve been working out a long time, and...

More Ways to do Pushups!
posted on: Mar 1, 2014 | author: Bill Herndon

How long to become Karate Man?

The National Center for Biotechnology Information actually did some TESTING to figure out how long it takes to become...

How long to become Karate Man?
posted on: Feb 22, 2014 | author: Bill Herndon

“Calm Mind”: Wrong Lesson...

One of the greatest advantages in combat or highly stressful situations is to have a “calm mind”.  A nice...

“Calm Mind”: Wrong Lessons from the Samurai?
posted on: Feb 14, 2014 | author: Bill Herndon

How to Grow Muscles – NO! Reall...

No – this isn’t an ad to push supplements or even any specific workout. Everyone and their brother seems...

How to Grow Muscles – NO! Really! Research says…
posted on: Jan 4, 2014 | author: Bill Herndon

3 MMA Conditioning Tips for More Effe...

MMA fighters love to focus their training on building muscle and getting strong. Strength training is essential in...

3 MMA Conditioning Tips for More Effective Workouts
posted on: Jan 3, 2014 | author: Bill Herndon

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