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HIIT Again is Showing Best!

Once again research is showing that High-intensity interval training (HIIT) is the most effective means of exercise...

HIIT Again is Showing Best!
posted on: Mar 9, 2014 | author: Piranha Gear Staff

More Ways to do Pushups!

So I thought I knew pretty much all the ways to do push-ups.  After all I’ve been working out a long time, and...

More Ways to do Pushups!
posted on: Mar 1, 2014 | author: Piranha Gear Staff

How long to become Karate Man?

The National Center for Biotechnology Information actually did some TESTING to figure out how long it takes to become...

How long to become Karate Man?
posted on: Feb 22, 2014 | author: Piranha Gear Staff

“Calm Mind”: Wrong Lesson...

One of the greatest advantages in combat or highly stressful situations is to have a “calm mind”.  A nice...

“Calm Mind”: Wrong Lessons from the Samurai?
posted on: Feb 14, 2014 | author: Piranha Gear Staff

How to Grow Muscles – NO! Reall...

No – this isn’t an ad to push supplements or even any specific workout. Everyone and their brother seems...

How to Grow Muscles – NO! Really! Research says…
posted on: Jan 4, 2014 | author: Piranha Gear Staff

3 MMA Conditioning Tips for More Effe...

MMA fighters love to focus their training on building muscle and getting strong. Strength training is essential in...

3 MMA Conditioning Tips for More Effective Workouts
posted on: Jan 3, 2014 | author: Piranha Gear Staff

What’s High Intensity Interval ...

You might have heard of a “newer” style of work outs called High-intensity Interval Training or HIIT? The...

What’s High Intensity Interval Training (HIIT)?  Which is best for you?
posted on: Jan 3, 2014 | author: Piranha Gear Staff

Five Body Weight Exercises to NOT be ...

Not every body weight exercise is automatically good for you.  A nice video here showing you the ones that you SHOULD...

Five Body Weight Exercises to NOT be Using
posted on: Dec 27, 2013 | author: Piranha Gear Staff

Why Static Stretching may be Hinderin...

Starting with elementary school P.E. and continuing through high school athletics, you were probably always taught to...

Why Static Stretching may be Hindering your Performance
posted on: Dec 20, 2013 | author: Piranha Gear Staff

Symptoms of Overtraining and How to P...

Let me describe a scenario: You’ve spent hours at your MMA gym training to become a better fighter. For some reason,...

Symptoms of Overtraining and How to Prevent It
posted on: Dec 13, 2013 | author: Piranha Gear Staff

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