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5 Signature MMA Moves that Work

You may not be a professional or even an amateur MMA fighter just yet, but that shouldn’t stop you from trying! Learn...

5 Signature MMA Moves that Work
posted on: Sep 29, 2014 | author: Bill Herndon

Symptoms of Overtraining and How to P...

Let me describe a scenario: You’ve spent hours at your MMA gym training to become a better fighter. For some reason,...

Symptoms of Overtraining and How to Prevent It
posted on: Aug 19, 2014 | author: Bill Herndon

Women’s Self Defense

Martial Arts for Women’s Self Defense Given the recent tragic events that have become a topic of discussion, we have...

Women’s Self Defense
posted on: Jun 18, 2014 | author: Bill Herndon

“Fitness Laws”

Here’s a great list of 10 “Fitness Laws” that you should pay attention to – regardless of...

“Fitness Laws”
posted on: Jun 9, 2014 | author: Bill Herndon

Push-up Variations

Push-up variations in an info graphic.  Courtesy of StrengthStack52....

Push-up Variations
posted on: Jun 3, 2014 | author: Bill Herndon

Best reason to wear a cup?

As if you needed more motivation – here’s the best reason I’ve ever heard to wear a cup while...

Best reason to wear a cup?
posted on: May 1, 2014 | author: Bill Herndon

HIIT Again is Showing Best!

Once again research is showing that High-intensity interval training (HIIT) is the most effective means of exercise...

HIIT Again is Showing Best!
posted on: Mar 9, 2014 | author: Bill Herndon

More Ways to do Pushups!

So I thought I knew pretty much all the ways to do push-ups.  After all I’ve been working out a long time, and...

More Ways to do Pushups!
posted on: Mar 1, 2014 | author: Bill Herndon

How long to become Karate Man?

The National Center for Biotechnology Information actually did some TESTING to figure out how long it takes to become...

How long to become Karate Man?
posted on: Feb 22, 2014 | author: Bill Herndon

“Calm Mind”: Wrong Lesson...

One of the greatest advantages in combat or highly stressful situations is to have a “calm mind”.  A nice...

“Calm Mind”: Wrong Lessons from the Samurai?
posted on: Feb 14, 2014 | author: Bill Herndon

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