Sparring / Workouts | Piranha Gear Blog

subscribe: Posts | Comments

Why Static Stretching may be Hinderin...

Starting with elementary school P.E. and continuing through high school athletics, you were probably always taught to...

Why Static Stretching may be Hindering your Performance
posted on: Dec 24, 2014 | author: Bill Herndon

New MMA Fitness App Breaks New Ground

Racing to the gym twice a day for anyone that is involved in mixed martial arts at any level isn’t always...

New MMA Fitness App Breaks New Ground
posted on: Dec 15, 2014 | author: Bill Herndon

Five Body Weight Exercises to NOT be ...

Not every body weight exercise is automatically good for you.  A nice video here showing you the ones that you SHOULD...

Five Body Weight Exercises to NOT be Using
posted on: Dec 15, 2014 | author: Bill Herndon

5 Signature MMA Moves that Work

You may not be a professional or even an amateur MMA fighter just yet, but that shouldn’t stop you from trying! Learn...

5 Signature MMA Moves that Work
posted on: Sep 29, 2014 | author: Bill Herndon

Symptoms of Overtraining and How to P...

Let me describe a scenario: You’ve spent hours at your MMA gym training to become a better fighter. For some reason,...

Symptoms of Overtraining and How to Prevent It
posted on: Aug 19, 2014 | author: Bill Herndon

Women’s Self Defense

Martial Arts for Women’s Self Defense Given the recent tragic events that have become a topic of discussion, we have...

Women’s Self Defense
posted on: Jun 18, 2014 | author: Bill Herndon

“Fitness Laws”

Here’s a great list of 10 “Fitness Laws” that you should pay attention to – regardless of...

“Fitness Laws”
posted on: Jun 9, 2014 | author: Bill Herndon

Push-up Variations

Push-up variations in an info graphic.  Courtesy of StrengthStack52....

Push-up Variations
posted on: Jun 3, 2014 | author: Bill Herndon

Best reason to wear a cup?

As if you needed more motivation – here’s the best reason I’ve ever heard to wear a cup while...

Best reason to wear a cup?
posted on: May 1, 2014 | author: Bill Herndon

HIIT Again is Showing Best!

Once again research is showing that High-intensity interval training (HIIT) is the most effective means of exercise...

HIIT Again is Showing Best!
posted on: Mar 9, 2014 | author: Bill Herndon

Last updated by at .

« Previous Entries