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New MMA Fitness App Breaks New Ground

Racing to the gym twice a day for anyone that is involved in mixed martial arts at any level isn’t always...

New MMA Fitness App Breaks New Ground
posted on: Dec 15, 2014 | author: Bill Herndon

Five Body Weight Exercises to NOT be ...

Not every body weight exercise is automatically good for you.  A nice video here showing you the ones that you SHOULD...

Five Body Weight Exercises to NOT be Using
posted on: Dec 15, 2014 | author: Bill Herndon

5 Signature MMA Moves that Work

You may not be a professional or even an amateur MMA fighter just yet, but that shouldn’t stop you from trying! Learn...

5 Signature MMA Moves that Work
posted on: Sep 29, 2014 | author: Bill Herndon

Symptoms of Overtraining and How to P...

Let me describe a scenario: You’ve spent hours at your MMA gym training to become a better fighter. For some reason,...

Symptoms of Overtraining and How to Prevent It
posted on: Aug 19, 2014 | author: Bill Herndon

Women’s Self Defense

Martial Arts for Women’s Self Defense Given the recent tragic events that have become a topic of discussion, we have...

Women’s Self Defense
posted on: Jun 18, 2014 | author: Bill Herndon

“Fitness Laws”

Here’s a great list of 10 “Fitness Laws” that you should pay attention to – regardless of...

“Fitness Laws”
posted on: Jun 9, 2014 | author: Bill Herndon

Push-up Variations

Push-up variations in an info graphic.  Courtesy of StrengthStack52....

Push-up Variations
posted on: Jun 3, 2014 | author: Bill Herndon

Best reason to wear a cup?

As if you needed more motivation – here’s the best reason I’ve ever heard to wear a cup while...

Best reason to wear a cup?
posted on: May 1, 2014 | author: Bill Herndon

HIIT Again is Showing Best!

Once again research is showing that High-intensity interval training (HIIT) is the most effective means of exercise...

HIIT Again is Showing Best!
posted on: Mar 9, 2014 | author: Bill Herndon

More Ways to do Pushups!

So I thought I knew pretty much all the ways to do push-ups.  After all I’ve been working out a long time, and...

More Ways to do Pushups!
posted on: Mar 1, 2014 | author: Bill Herndon

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