UltimateWall-L

Martial Arts workouts “On the Road”?

4 Ways to Workout While Traveling Traveling can toss a monkey wrench into your usual martial arts training regimen. But with a little thought, planning, and flexibility, you can maintain a workout routine while on the road. Let’s look at four options. Be a Guest Student Some martial arts schools welcome guest students, especially if…

Risks-of-weight-lifting

The importance of training outside your dojo or school

Martial artists, like all athletes, need a complete and well-rounded workout. To reach your greatest potential as a martial artist, one must also stay in excellent shape, often through cardio and strength training.  Stretching before you go to bed just isn’t enough! Why you should train outside your school One’s school may teach martial arts…

Deadlift

5 MMA Strength Training Tips

So you want to become strong, huh? Strength plays a pretty big role in MMA. Obviously it makes you more powerful, but it also improves speed and endurance, which MMA fighters need in order to win. If you’ve been trying to build strength at the gym, but aren’t seeing results, you might need to rethink…

2014-12-15_1502

New MMA Fitness App Breaks New Ground

Racing to the gym twice a day for anyone that is involved in mixed martial arts at any level isn’t always attainable. Being able to seek advice or additional training routines away from the gym is something that can be very useful. That’s why resources such as apps have become extremely valuable in the world…

Bench-dips-1

Five Body Weight Exercises to NOT be Using

Not every body weight exercise is automatically good for you.  A nice video here showing you the ones that you SHOULD NOT be doing!  Some pretty obvious like V-ups or jumping on concrete, but a nice reminder for us all that you have to watch what you’re doing or you spend more time in “recovery…

Last updated by at .