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Home → DVD Movies → MMA - Grappling → DVD - Brazilian Jiu-Jitsu - Long Range Training - Rick Young
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From the back cover:
In this first DVD of Rick Young's Cross Training series, kicks, punches, elbows and knees are all shown individually and then implemented into solo shadowboxing. Skill acquisition drills with a partner are introduced which then move progressively into sparring. Cross Training for all styles. Running time is approximately 60 minutes. Shipping for this item: - U.S.: $6.20 - Canada: $5.75 - Internationally: $8.65 to $9.10 The average shipping weight of this item is 0.38 lbs. Item No: 84-1-010 cp
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