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Posted by Bill Herndon on September 02, 2016
Not every body weight exercise is automatically good for you. A nice video here showing you the ones that you SHOULD NOT be doing! Some pretty obvious like V-ups or jumping on concrete, but a nice reminder for us all that you have to watch what you're doing or you spend more time in "recovery from injury" than you do in actually training.
As I've gotten older (ahem), I really have to be sure I wait long enough to return to normal workouts. Dead lifts and I just don't seem to like each other... or at least my back doesn't like them much anymore. How about you? Any that you wish you didn't keep doing?